FREE · NO APP NEEDED
Guided Sleep Meditation
Free sleep meditations, Yoga Nidra and calming sleep sounds to quiet a busy mind and help you drift off tonight.
Tonight's Sleep Meditation
Get into bed, put on headphones, dim your screen and press play. There's nothing to get right. Just listen and let yourself drift.
26 min
Yoga Nidra for Deep Sleep & Anxiety Relief
Breathing into stillness
More Free Sleep Meditations
9 min
Yoga Nidra for Deep Sleep & Nervous System Reset
A short Yoga Nidra
9 min
Sleep Meditation for Anxiety
Safe space visualisation
15 min
Floating Sleep Meditation
Drift like a feather
19 min
Yoga Nidra for Overthinking
Sky visualisation to let go
17 min
Restorative Sleep Yoga Nidra
Deep body reset
8 min
Safe Space Visualisation for Deep Sleep
An 8-minute wind-down
From our Soham Guided Meditation YouTube channel. Subscribe there for new meditations.
Sleep Sounds with a Timer
Pick a sound and how long you want it to play. It loops smoothly, then fades out so slowly you won't notice it stop.
Keep this page open while you listen. On some phones the sound stops if the browser is closed.
Prefer singing bowls? Try the singing bowl loop recorded by Prakash.
Sleep Guides
Simple techniques you can use in bed tonight, from Yoga Nidra to getting back to sleep at 3am.
10-Minute Sleep Meditation
A short practice for nights you're short on patience.
Body Scan for Sleep
A free 10-minute script to relax from toes to head.
How to Fall Asleep Fast
8 calm techniques to try in bed tonight.
Can't Get Back to Sleep?
What to do when you wake up at 3am.
Sleep Meditation for Anxiety
Gentle ways to calm a racing mind in bed.
Yoga Nidra for Sleep
What it is, how to do it, and free sessions.
Free Sleep Meditations by Email
New sleep meditations and simple wind-down tips, straight to your inbox. No spam. Unsubscribe any time.
BETTER NIGHTS START IN THE DAY
Learn to Calm Your Mind, Day and Night
A racing mind at bedtime is usually a busy mind all day. Learning to meditate, even for a few minutes in the morning, makes those nights easier, and it's far easier with others alongside you.
Join Prakash's Meditation for Beginners community for short daily practices, live sessions and people learning with you.
About
Guided Sleep Meditation is run by Prakash Bhattarai, a meditation teacher based in the Canberra region of Australia. Prakash runs the Meditation for Beginners community, makes the daily Calm in 60 stress-relief videos, and shares free guided meditations on the Soham Guided Meditation YouTube channel.
The aim here is simple: free, honest tools that help ordinary, busy people switch off at night, with no app, no subscription and no pressure.